The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
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Get Healthy Eating Plate Background. Use a ruler and measure across your plate. Department of agriculture and the department of health and human service.
Department of agriculture and the department of health and human service. Moreover, it allows a personal choice. The benefits of healthy eating add up over time, bite by bite.
To design your personal plate, all it takes is a bit of geometry.
Divide your plate in half. A healthy plate is an easy way to control portion sizes. Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Water drink water, tea, or co˜ee (with little or no sugar).
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